Bikini, Wellness & Mens Physique Competition Preparation,

Lifestyle, Weight Loss and Transformation Coaching 

At UppLift Training our mission is to help our clients reach their goals, gain confidence, and love the body they live in. We utilize evidence-based practices, client centered coaching, focus on overall health, educate and treat the client as a whole person. Between Calysta and Shannon there is over 20 years of experience, multiple fitness and nutrition certifications, and 4 medical college degrees in addition to their respective competition experience. We provide the tools, plan, accountability and support needed for our clients to reach their potential and achieve goals. 

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