Welcome to the official page of UppLift Training!

My mission is to help others find a balance between living a healthy lifestyle and meeting their goals without feeling restricted in their nutrition or spending hours in the gym. I want to help others meet their personal and physical goals with building confidence, strength, and love for their bodies and minds.

My Fitness Services

Offering multiple plans for lifestyle coaching or competition prep, training plans, nutrition guidance and posing!

Nutrition

Customized macro nutrition using IIFYM or meal plans and guidelines based on you and your goals.

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Training

Programming designed around your schedule and lifestyle to best meet your goals.

Weight Loss

A combination of training and nutrition plans to lose weight and increase lean muscle in a healthy sustainable way.

posing sessions

30 and 60 minute online or in person sessions.

Competition Prep

for those looking to compete in a NPC bikini competition.

©2018 by UppLift Training LLC. Created by Brooke Battersby